Nutrient Comparison: Hard white Wheat VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard white Wheat versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard white Wheat vs Boiled Spears Frozen Broccoli:
- 14 ounces of Hard white Wheat have 7 times more Vitamin B1, 1.3 times more Vitamin B2, 9.6 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 46.4 times more Vitamin K than Hard white Wheat.
- 14 ounces of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard white Wheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard white Wheat vs Boiled Spears Frozen Broccoli:
- 14 ounces of Hard white Wheat have 8.4 times more Copper, 7.5 times more Iron, 4.7 times more Magnesium, 11.8 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium and 11.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium and 9.5 times more Water than Hard white Wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard white Wheat have 12.2 times more Energy, 55 times more Omega 6, 14.2 times more Carbohydrate, 4.1 times more Fiber and 3.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Sugars than Hard white Wheat.
- Both Hard white Wheat and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6