Nutrient Comparison: Hard white Wheat VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard white Wheat versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard white Wheat vs Florida Oranges:
- 14 ounces of Hard white Wheat have 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 11 times more Vitamin B3, 3.8 times more Vitamin B5, 7.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.6 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Hard white Wheat.
- 14 ounces of Hard white Wheat have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Hard white Wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hard white Wheat vs Florida Oranges:
- 14 ounces of Hard white Wheat have 9.3 times more Copper, 50.7 times more Iron, 9.3 times more Magnesium, 159.2 times more Manganese, 29.6 times more Phosphorus, 2.6 times more Potassium and 41.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Calcium and 9.1 times more Water than Hard white Wheat.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard white Wheat have 7.4 times more Energy, 3.2 times more Omega 3, 23.1 times more Omega 6, 6.6 times more Carbohydrate, 5.1 times more Fiber and 16.2 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 22.3 times more Sugars than Hard white Wheat.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein