Nutrient Comparison: Hard white Wheat VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard white Wheat versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard white Wheat vs Florida Oranges:
- 1 kilogram of Hard white Wheat has 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 11 times more Vitamin B3, 3.8 times more Vitamin B5, 7.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.6 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Hard white Wheat.
- 1 kilogram of Hard white Wheat have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Hard white Wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Hard white Wheat vs Florida Oranges:
- 1 kilogram of Hard white Wheat has 9.3 times more Copper, 50.7 times more Iron, 9.3 times more Magnesium, 159.2 times more Manganese, 29.6 times more Phosphorus, 2.6 times more Potassium and 41.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Calcium and 9.1 times more Water than Hard white Wheat.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard white Wheat has 7.4 times more Energy, 3.2 times more Omega 3, 23.1 times more Omega 6, 6.6 times more Carbohydrate, 5.1 times more Fiber and 16.2 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 22.3 times more Sugars than Hard white Wheat.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein