Nutrient Comparison: Hard white Wheat VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard white Wheat versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard white Wheat vs Tomato Juice with Salt:
- 14 ounces of Hard white Wheat have 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 5.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.2 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Hard white Wheat.
- 14 ounces of Hard white Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Hard white Wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hard white Wheat vs Tomato Juice with Salt:
- 14 ounces of Hard white Wheat have 3.2 times more Calcium, 8.6 times more Copper, 11.7 times more Iron, 8.5 times more Magnesium, 56.2 times more Manganese, 18.7 times more Phosphorus, 2 times more Potassium and 30.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium and 9.8 times more Water than Hard white Wheat.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard white Wheat have 20.1 times more Energy, 7 times more Omega 3, 32.5 times more Omega 6, 21.5 times more Carbohydrate, 30.5 times more Fiber and 13.3 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 6.3 times more Sugars than Hard white Wheat.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein