Comparing Nutrients in 300 calories Hard white WheatVS Tomato Juice with Salt
Weight per 300 calories
Hard white Wheat
87.7g
Tomato Juice with Salt
1765g
Hard white Wheat has 20.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Hard white Wheat or Tomato Juice with Salt?
Hard White Wheat VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard white Wheat or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Hard white Wheat vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.2 times more Vitamin B1, 14.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.8 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and 24.4 times more Vitamin K than Hard white Wheat.
300 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Hard white Wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard white Wheat vs Tomato Juice with Salt:
300 calories of Hard white Wheat have 2.8 times more Manganese and 1.5 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.3 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 10.1 times more Potassium, 2544.9 times more Sodium and 198.1 times more Water than Hard white Wheat.
Both Hard white Wheat and Tomato Juice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hard white Wheat have 1.5 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 126.6 times more Sugars and 1.5 times more Protein than Hard white Wheat.
Both Hard white Wheat and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Hard white Wheat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.