Nutrient Comparison: Soft Red Winter Wheat VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Soft Red Winter Wheat versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soft Red Winter Wheat vs Frozen Chopped Broccoli:
- 14 ounces of Soft Red Winter Wheat have 7.4 times more Vitamin B1, 10.2 times more Vitamin B3, 3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Soft Red Winter Wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soft Red Winter Wheat vs Frozen Chopped Broccoli:
- 14 ounces of Soft Red Winter Wheat have 11.8 times more Copper, 4 times more Iron, 7 times more Magnesium, 14.9 times more Manganese, 9.9 times more Phosphorus, 1.9 times more Potassium and 5.5 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium and 7.5 times more Water than Soft Red Winter Wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soft Red Winter Wheat have 12.7 times more Energy, 20.3 times more Omega 6, 15.5 times more Carbohydrate, 4.2 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Omega 3 than Soft Red Winter Wheat.
- 14 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6