Comparing Nutrients in 300 calories Soft Red Winter WheatVS Frozen Chopped Broccoli
Weight per 300 calories
Soft Red Winter Wheat
91g
Frozen Chopped Broccoli
1154g
Soft Red Winter Wheat has 12.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Frozen Chopped Broccoli?
Soft Red Winter Wheat VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Soft Red Winter Wheat vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 12.7 times more Vitamin B2, 4.2 times more Vitamin B5, 6.1 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin C and 15.4 times more Vitamin E than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Soft Red Winter Wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soft Red Winter Wheat vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 26.4 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 6.8 times more Potassium, 152.8 times more Sodium, 2.3 times more Zinc and 95.7 times more Water than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Frozen Chopped Broccoli contain similar levels of Copper and Manganese per 300 calories.
300 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soft Red Winter Wheat have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 47.7 times more Omega 3, 41.9 times more Sugars, 3.1 times more Fiber and 3.5 times more Protein than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 3
Both Soft Red Winter Wheat as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.