Nutrient Comparison: Soft Red Winter Wheat VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Soft Red Winter Wheat versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soft Red Winter Wheat vs Oranges with Peel :
- 14 ounces of Soft Red Winter Wheat have 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 9.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Soft Red Winter Wheat.
- 14 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Soft Red Winter Wheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Soft Red Winter Wheat vs Oranges with Peel :
- 14 ounces of Soft Red Winter Wheat have 7.9 times more Copper, 4 times more Iron, 9 times more Magnesium, 22.4 times more Phosphorus, 2 times more Potassium and 23.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Calcium and 6.8 times more Water than Soft Red Winter Wheat.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soft Red Winter Wheat have 5.3 times more Energy, 14.3 times more Omega 6, 4.8 times more Carbohydrate, 2.8 times more Fiber and 8 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Soft Red Winter Wheat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.