Nutrient Comparison: Soft Red Winter Wheat VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Soft Red Winter Wheat versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soft Red Winter Wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Soft Red Winter Wheat have 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.1 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Soft Red Winter Wheat.
- 14 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Soft Red Winter Wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soft Red Winter Wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Soft Red Winter Wheat have 2.1 times more Calcium, 5.8 times more Copper, 5.2 times more Iron, 6 times more Magnesium, 28 times more Manganese, 6.1 times more Phosphorus and 7.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 174.5 times more Sodium than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soft Red Winter Wheat have 2.3 times more Energy, 2.5 times more Omega 6, 3.1 times more Carbohydrate, 6.3 times more Fiber and 4.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Fat and 4.3 times more Saturated Fat than Soft Red Winter Wheat.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Soft Red Winter Wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.