Comparing Nutrients in 100 calories Soft Red Winter WheatVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Soft Red Winter Wheat
30g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Soft Red Winter Wheat has 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Soft Red Winter Wheat or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Soft Red Winter Wheat
12%
4%
84%
Frozen Crinkle Cut French Fried Potatoes with Salt
Soft Red Winter Wheat VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soft Red Winter Wheat or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Soft Red Winter Wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Soft Red Winter Wheat have 1.6 times more Vitamin B1 and 4.5 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Soft Red Winter Wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soft Red Winter Wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Soft Red Winter Wheat have 2.6 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 12.3 times more Manganese, 2.7 times more Phosphorus and 3.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium and 395.6 times more Sodium than Soft Red Winter Wheat.
Both Soft Red Winter Wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soft Red Winter Wheat have 1.4 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Fat and 9.8 times more Saturated Fat than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Soft Red Winter Wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.