Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Whiskey sour mix, bottled, with added potassium and sodium versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 7.7 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 19.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 16.7 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Whiskey sour mix, bottled, with added potassium and sodium vs Florida Oranges:
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium have more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 21.5 times more Calcium, more Copper, 10 times more Magnesium and 24.1 times more Potassium than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium have 1.8 times more Energy and 1.9 times more Carbohydrate than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Fiber than Whiskey sour mix, bottled, with added potassium and sodium.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.