Comparing Nutrients in 500 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Florida Oranges
Weight per 500 calories
Whiskey sour mix, bottled, with added potassium and sodium
595g
Florida Oranges
1087g
Whiskey sour mix, bottled, with added potassium and sodium has 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Whiskey sour mix, bottled, with added potassium and sodium or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whiskey sour mix, bottled, with added potassium and sodium or Florida Oranges?
Lets compare vitamin content per 500 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 20.1 times more Vitamin A, 14 times more Vitamin B1, 7.3 times more Vitamin B2, more Vitamin B3, 35.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 30.4 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Florida Oranges:
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 39.3 times more Calcium, more Copper, 1.5 times more Iron, 18.3 times more Magnesium, more Manganese, 3.7 times more Phosphorus, 44.1 times more Potassium and 2 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain more Fiber and 12.8 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.