Nutrient Comparison: Wild Rice VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Wild Rice versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wild Rice vs Cooked Broccoli Raab:
- 14 ounces of Wild Rice have 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C, 3.1 times more Vitamin E and 134.7 times more Vitamin K than Raw Wild Rice.
- 14 ounces of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Wild Rice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wild Rice vs Cooked Broccoli Raab:
- 14 ounces of Wild Rice have 7 times more Copper, 1.5 times more Iron, 6.6 times more Magnesium, 3.5 times more Manganese, 5.3 times more Phosphorus, 1.2 times more Potassium, 2.2 times more Selenium and 11 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.6 times more Calcium, 8 times more Sodium and 11.8 times more Water than Raw Wild Rice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wild Rice have 14.3 times more Energy, 1.5 times more Omega 3, 12.2 times more Omega 6, 24 times more Carbohydrate, 4 times more Sugars, 2.2 times more Fiber and 3.8 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6