Nutrient Comparison: Wild Rice VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Wild Rice versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wild Rice vs Tomato Puree:
- 14 ounces of Wild Rice have 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 8.6 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 1.8 times more Vitamin K than Raw Wild Rice.
- 14 ounces of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Wild Rice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wild Rice vs Tomato Puree:
- 14 ounces of Wild Rice have 1.8 times more Copper, 7.7 times more Magnesium, 7.9 times more Manganese, 10.8 times more Phosphorus, 4 times more Selenium and 16.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 11.3 times more Water than Raw Wild Rice.
- Both Wild Rice and Tomato Puree contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wild Rice have 9.4 times more Energy, 75 times more Omega 3, 4.6 times more Omega 6, 8.3 times more Carbohydrate, 3.3 times more Fiber and 8.9 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Sugars than Raw Wild Rice.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6