Comparing Nutrients in 300 calories Wild RiceVS Tomato Puree
Weight per 300 calories
Wild Rice
84g
Tomato Puree
790g
Wild Rice has 9.4 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Wild Rice or Tomato Puree?
Discover which food has more nutrients per 300 calories - Wild Rice or Tomato Puree?
Lets compare vitamin content per 300 calories of Wild Rice vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 244.3 times more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C, 22.6 times more Vitamin E and 16.8 times more Vitamin K than Raw Wild Rice.
Both Wild Rice and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Wild Rice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wild Rice vs Tomato Puree:
300 calories of Wild Rice have 1.8 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.1 times more Calcium, 5.1 times more Copper, 8.5 times more Iron, 9.7 times more Potassium, 2.3 times more Selenium, 37.6 times more Sodium and 106.4 times more Water than Raw Wild Rice.
Both Wild Rice and Tomato Puree contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Wild Rice have 8 times more Omega 3 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 18.2 times more Sugars and 2.9 times more Fiber than Raw Wild Rice.
Both Wild Rice and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Wild Rice as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.