Nutrient Comparison: Winged Bean Leaves VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Leaves versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs California Red Kidney Beans:
- 14 ounces of Winged Bean Leaves have more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 10 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Raw Winged Bean Leaves.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Winged Bean Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Leaves vs California Red Kidney Beans:
- 14 ounces of Winged Bean Leaves have 1.4 times more Manganese and 6.5 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.4 times more Copper, 2.3 times more Iron, 20 times more Magnesium, 6.4 times more Phosphorus, 8.5 times more Potassium, 3.6 times more Selenium and 2 times more Zinc than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and California Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 4.5 times more Energy, 3.2 times more Omega 3, 4.2 times more Carbohydrate and 4.2 times more Protein than Raw Winged Bean Leaves.
- 14 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Raw Winged Bean Leaves as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.