Nutrient Comparison: Winged Bean Tuber VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Tuber versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 5.3 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Winged Bean Tuber as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Tuber vs California Red Kidney Beans:
- 14 ounces of Winged Bean Tuber have 1.3 times more Copper and 3.2 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 6.5 times more Calcium, 4.7 times more Iron, 6.7 times more Magnesium, 1.9 times more Manganese, 9 times more Phosphorus, 2.5 times more Potassium, 4.6 times more Selenium and 1.8 times more Zinc than Raw Winged Bean Tuber.
- 14 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 2.2 times more Energy, 4 times more Omega 3, 2.1 times more Carbohydrate and 2.1 times more Protein than Raw Winged Bean Tuber.
- 14 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Raw Winged Bean Tuber as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.