Comparing Nutrients in 300 calories Winged Bean TuberVS California Red Kidney Beans
Weight per 300 calories
Winged Bean Tuber
203g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 2.2 times more energy per unit of mass than Raw Winged Bean Tuber, which is high in comparison to other foods. Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or California Red Kidney Beans?
Winged Bean Tuber VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Winged Bean Tuber vs California Red Kidney Beans:
300 calories of Winged Bean Tuber have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Winged Bean Tuber.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
Both Raw Winged Bean Tuber as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Tuber vs California Red Kidney Beans:
300 calories of Winged Bean Tuber have 2.8 times more Copper and 1.2 times more Zinc than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.9 times more Calcium, 2.1 times more Iron, 3 times more Magnesium and 4 times more Phosphorus than Raw Winged Bean Tuber.
Both Winged Bean Tuber and California Red Kidney Beans contain similar levels of Manganese and Potassium per 300 calories.
Both Raw Winged Bean Tuber as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Winged Bean Tuber and Raw California Red Kidney Beans have similar amounts of macro-nutrients per 300 kcal
Both Winged Bean Tuber and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Winged Bean Tuber as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.