Nutrient Comparison: Boiled Young Winged Beans VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Winged Beans versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Winged Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Young Winged Beans have 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 12.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Winged Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Winged Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Young Winged Beans have 2.1 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4 times more Copper, 1.8 times more Manganese, 4.2 times more Phosphorus, 64 times more Sodium and 2.2 times more Zinc than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Energy, 3 times more Omega 3 and 4.6 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Young Winged Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.