Nutrient Comparison: Boiled Young Winged Beans VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Winged Beans versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Winged Beans vs Roasted Almonds:
- 14 ounces of Boiled Young Winged Beans have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 16.6 times more Vitamin B2, 5.6 times more Vitamin B3, 7.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Winged Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Winged Beans vs Roasted Almonds:
- 14 ounces of Boiled Young Winged Beans have 37.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.4 times more Calcium, 29.7 times more Copper, 3.4 times more Iron, 9.3 times more Magnesium, 14.1 times more Manganese, 18.8 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 11.8 times more Zinc than Boiled and Drained Young Winged Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 15.7 times more Energy, 79.6 times more Fat, 22.6 times more Saturated Fat, 103.6 times more Omega 6, 6.5 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Young Winged Beans.
- 14 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Young Winged Beans as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.