Nutrient Comparison: Boiled Winged Beans with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Winged Beans with Salt have 9.8 times more Vitamin B1, 3.5 times more Vitamin B2 and 2 times more Vitamin B3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Winged Beans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Winged Beans with Salt have 4.1 times more Calcium, 9.4 times more Copper, 8.2 times more Iron, 4.9 times more Magnesium, 7.2 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Selenium, 4.2 times more Sodium and 4.1 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Water than Boiled Winged Beans with Salt.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans with Salt have 4 times more Energy, 8.6 times more Fat, 6.9 times more Saturated Fat, 2.1 times more Omega 3, 5 times more Omega 6, 1.9 times more Carbohydrate and 18.3 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein