Comparing Nutrients in 300 calories Boiled Winged Beans with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Winged Beans with Salt
204g
Cooked Frozen Carrots
811g
Boiled Winged Beans with Salt have 4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Cooked Frozen Carrots?
Boiled Winged Beans With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Winged Beans with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Winged Beans with Salt have 2.5 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 7.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Winged Beans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Winged Beans with Salt have 2.4 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Potassium and 5.3 times more Water than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans with Salt have 2.2 times more Fat, 1.3 times more Omega 6 and 4.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3 and 2.1 times more Carbohydrate than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.