Nutrient Comparison: Boiled Winged Beans VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans vs Florida Oranges:
- 14 ounces of Boiled Winged Beans have 3 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- Both Boiled Winged Beans and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Boiled Winged Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans vs Florida Oranges:
- 14 ounces of Boiled Winged Beans have 3.3 times more Calcium, 19.8 times more Copper, 48.1 times more Iron, 5.4 times more Magnesium, 50 times more Manganese, 12.8 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Selenium and 18 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Water than Boiled Winged Beans.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans have 3.2 times more Energy, 27.8 times more Fat, 33 times more Saturated Fat, 8.5 times more Omega 3, 47 times more Omega 6, 1.3 times more Carbohydrate and 15.2 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein