Nutrient Comparison: Boiled Winged Beans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans vs Oranges with Peel :
- 14 ounces of Boiled Winged Beans have 3 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- 14 ounces of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Boiled Winged Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans vs Oranges with Peel :
- 14 ounces of Boiled Winged Beans have 2 times more Calcium, 13.6 times more Copper, 5.4 times more Iron, 3.9 times more Magnesium, 7 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium and 13.1 times more Zinc than Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans have 2.3 times more Energy, 19.5 times more Fat, 23.6 times more Saturated Fat, 5.9 times more Omega 3, 33.1 times more Omega 6 and 8.2 times more Protein than Oranges with Peel .
- Both Boiled Winged Beans and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6