Nutrient Comparison: Boiled Winged Beans VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Winged Beans versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Winged Beans vs Oranges with Peel :
- 1 pound of Boiled Winged Beans has 3 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.1 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- 1 pound of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Boiled Winged Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Winged Beans vs Oranges with Peel :
- 1 pound of Boiled Winged Beans has 2 times more Calcium, 13.6 times more Copper, 5.4 times more Iron, 3.9 times more Magnesium, 7 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium and 13.1 times more Zinc than Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Winged Beans has 2.3 times more Energy, 19.5 times more Fat, 23.6 times more Saturated Fat, 5.9 times more Omega 3, 33.1 times more Omega 6 and 8.2 times more Protein than Oranges with Peel .
- Both Boiled Winged Beans and Oranges with Peel offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6