Nutrient Comparison: Boiled Winged Beans VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Winged Beans versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Winged Beans vs Fresh Orange juice:
- 1 pound of Boiled Winged Beans has 3.3 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- Both Boiled Winged Beans and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Boiled Winged Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Winged Beans vs Fresh Orange juice:
- 1 pound of Boiled Winged Beans has 12.9 times more Calcium, 17.6 times more Copper, 21.7 times more Iron, 4.9 times more Magnesium, 85.6 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium, 29 times more Selenium and 28.8 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Water than Boiled Winged Beans.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Winged Beans has 3.3 times more Energy, 29.2 times more Fat, 34.4 times more Saturated Fat, 8.5 times more Omega 3, 50.2 times more Omega 6, 1.4 times more Carbohydrate and 15.2 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein