Nutrient Comparison: Boiled Winged Beans VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans vs Tomato Juice with Salt:
- 14 ounces of Boiled Winged Beans have 3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.2 times more Vitamin B3 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- 14 ounces of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Winged Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans vs Tomato Juice with Salt:
- 14 ounces of Boiled Winged Beans have 14.2 times more Calcium, 18.4 times more Copper, 11.1 times more Iron, 4.9 times more Magnesium, 17.6 times more Manganese, 8.1 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Selenium and 13.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 19.5 times more Sodium and 1.4 times more Water than Boiled Winged Beans.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans have 8.6 times more Energy, 20.1 times more Fat, 43.4 times more Saturated Fat, 18.8 times more Omega 3, 66.2 times more Omega 6, 4.2 times more Carbohydrate and 12.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein