Nutrient Comparison: Winged Beans VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Beans versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Beans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Winged Beans have 30.3 times more Vitamin B1, 23.7 times more Vitamin B2, 4.8 times more Vitamin B3, 5.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Raw Winged Beans.
- 14 ounces of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Winged Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Beans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Winged Beans have 22 times more Calcium, 32 times more Copper, 51.7 times more Iron, 16.3 times more Magnesium, 28.2 times more Manganese, 32.2 times more Phosphorus, 9.1 times more Potassium, 20.5 times more Selenium and 34.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10.6 times more Sodium and 11.3 times more Water than Raw Winged Beans.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Beans have 27.3 times more Energy, 204 times more Fat, 209.4 times more Saturated Fat, 262 times more Omega 3, 140.3 times more Omega 6, 11.5 times more Carbohydrate and 43 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein