Comparing Nutrients in 300 calories Winged BeansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Winged Beans
73.3g
Canned Tomatoes with Green Chilies
2000g
Winged Beans have 27.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Winged Beans or Canned Tomatoes with Green Chilies?
Winged Beans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Winged Beans vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.6 times more Vitamin B3, 5.1 times more Vitamin B5, 16 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
Both Winged Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Winged Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Beans vs Canned Tomatoes with Green Chilies:
300 calories of Winged Beans have 1.9 times more Iron and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Magnesium, 3 times more Potassium, 1.3 times more Selenium, 287.7 times more Sodium and 308.1 times more Water than Raw Winged Beans.
Both Winged Beans and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Beans have 7.5 times more Fat, 9.6 times more Omega 3, 5.1 times more Omega 6 and 1.6 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Carbohydrate than Raw Winged Beans.
Both Winged Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6