Nutrient Comparison: Yam VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Yam versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yam vs Acorns:
- 14 ounces of Yam have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Yam.
- Both Yam and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Yam as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Yam vs Acorns:
- 14 ounces of Yam have 1.5 times more Potassium than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Raw Yam.
- 14 ounces of Yam lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.3 times more Energy, 140.4 times more Fat, 83.8 times more Saturated Fat, 71.8 times more Omega 6, 1.5 times more Carbohydrate and 4 times more Protein than Raw Yam.
- 14 ounces of Yam provide inadequate amounts of Omega 6