Nutrient Comparison: Boiled Yambean with Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean with Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Yambean with Salt have 11.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.3 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Yambean with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Yambean with Salt have 60.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 6.3 times more Copper, 5.2 times more Iron, 4.4 times more Magnesium, 5.6 times more Manganese, 8.6 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Selenium and 5.7 times more Zinc than Boiled and Drained Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 3.4 times more Energy, 2.7 times more Carbohydrate and 12.7 times more Protein than Boiled and Drained Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein