Nutrient Comparison: Boiled Yambean with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yambean with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yambean with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Yambean with Salt has 11.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.3 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- 1 kilogram of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Yambean with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yambean with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Yambean with Salt has 60.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 6 times more Calcium, 6.3 times more Copper, 5.2 times more Iron, 4.4 times more Magnesium, 5.6 times more Manganese, 8.6 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Selenium and 5.7 times more Zinc than Boiled and Drained Yambean with Salt.
- 1 kilogram of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 3.4 times more Energy, 2.7 times more Carbohydrate and 12.7 times more Protein than Boiled and Drained Yambean with Salt.
- 1 kilogram of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein