Nutrient Comparison: Boiled Yambean VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean vs Sunflower Seed Flour:
- 14 ounces of Boiled Yambean have 10.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 187.5 times more Vitamin B1, 9.5 times more Vitamin B2, 38.5 times more Vitamin B3, 54.5 times more Vitamin B5, 18.8 times more Vitamin B6 and 27.8 times more Vitamin B9 than Boiled and Drained Yambean .
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Yambean as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean vs Sunflower Seed Flour:
- 14 ounces of Boiled Yambean have 2 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 37.2 times more Copper, 11.6 times more Iron, 31.5 times more Magnesium, 34.6 times more Manganese, 43.1 times more Phosphorus, 83.1 times more Selenium and 33 times more Zinc than Boiled and Drained Yambean .
- 14 ounces of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 8.6 times more Energy, 4.1 times more Carbohydrate and 66.8 times more Protein than Boiled and Drained Yambean .
- 14 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein