Comparing Nutrients in 300 calories Boiled Yambean VS Sunflower Seed Flour
Weight per 300 calories
Boiled Yambean
790g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 8.6 times more energy per unit of mass than Boiled and Drained Yambean , which is high in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean or Sunflower Seed Flour?
Boiled Yambean VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Yambean vs Sunflower Seed Flour:
300 calories of Boiled Yambean have 93 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 21.9 times more Vitamin B1, 4.5 times more Vitamin B3, 6.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Yambean .
Both Boiled Yambean and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Yambean as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean vs Sunflower Seed Flour:
300 calories of Boiled Yambean have 17.3 times more Potassium and 103.4 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 5 times more Phosphorus, 9.7 times more Selenium and 3.8 times more Zinc than Boiled and Drained Yambean .
Both Boiled Yambean and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yambean have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.8 times more Protein than Boiled and Drained Yambean .
Both Boiled Yambean and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.