Comparing Nutrients in 300 calories Sunflower Seed FlourVS Canned Harvard Beets with Liquids
Weight per 300 calories
Sunflower Seed Flour
92g
Canned Harvard Beets with Liquids
411g
Sunflower Seed Flour has 4.5 times more energy per 100g than Canned Harvard Beets with Liquids. It has high energy density when compared to other foods. Canned Harvard Beets Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Harvard Beets with Liquids?
Sunflower Seed Flour VS Canned Harvard Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Harvard Beets with Liquids:
300 calories of Sunflower Seed Flour have 71.4 times more Vitamin B1, 19.5 times more Vitamin B3, 9.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 8.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Harvard Beets with Liquids:
300 calories of Sunflower Seed Flour have 2.3 times more Calcium, 4 times more Copper, 4.1 times more Iron, 4.1 times more Magnesium, 1.8 times more Manganese, 9.1 times more Phosphorus, 11.8 times more Selenium and 4.8 times more Zinc than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 10.9 times more Potassium, 241.2 times more Sodium and 47.9 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 12.8 times more Protein than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 2.3 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.