Comparing Nutrients in 300 calories Boiled Yambean VS Acorns
Weight per 300 calories
Boiled Yambean
790g
Acorns
77.5g
Raw Acorns have 10.2 times more energy per unit of mass than Boiled and Drained Yambean , which is high in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean or Acorns?
Discover which food has more nutrients per 300 calories - Boiled Yambean or Acorns?
Lets compare vitamin content per 300 calories of Boiled Yambean vs Acorns:
300 calories of Boiled Yambean have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B6 than Boiled and Drained Yambean .
Both Boiled Yambean and Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Yambean as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean vs Acorns:
300 calories of Boiled Yambean have 2.7 times more Calcium, 7.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium, 3 times more Zinc and 32.9 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Copper and 2.3 times more Manganese than Boiled and Drained Yambean .
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yambean have 2.2 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 26 times more Fat than Boiled and Drained Yambean .
Both Boiled Yambean and Acorns offer comparable quantities of Energy and Protein per 300 calories.