Nutrient Comparison: Boiled Yambean VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yambean versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yambean vs Acorns:
- 100 grams of Boiled Yambean have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 6.6 times more Vitamin B1, 4.2 times more Vitamin B2, 9.6 times more Vitamin B3, 5.9 times more Vitamin B5, 13.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Boiled and Drained Yambean .
- 100 grams of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Yambean as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Yambean vs Acorns:
- 100 grams of Boiled Yambean have 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 3.7 times more Calcium, 13.5 times more Copper, 1.4 times more Iron, 5.6 times more Magnesium, 23.5 times more Manganese, 4.9 times more Phosphorus, 4 times more Potassium and 3.4 times more Zinc than Boiled and Drained Yambean .
- 100 grams of Boiled Yambean lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 10.2 times more Energy, 265.1 times more Fat, 4.6 times more Carbohydrate and 8.5 times more Protein than Boiled and Drained Yambean .
- 100 grams of Boiled Yambean provide inadequate amounts of Energy and Protein