Nutrient Comparison: Yardlong Beans VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Beans versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Beans vs Fresh Orange juice:
- 14 ounces of Yardlong Beans have 9.9 times more Vitamin B1, 7.8 times more Vitamin B2, 5.4 times more Vitamin B3, 8.2 times more Vitamin B5, 9.3 times more Vitamin B6 and 21.9 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 31.3 times more Vitamin C than Raw Yardlong Beans.
- 14 ounces of Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Yardlong Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Beans vs Fresh Orange juice:
- 14 ounces of Yardlong Beans have 12.5 times more Calcium, 20 times more Copper, 43.1 times more Iron, 30.7 times more Magnesium, 113.6 times more Manganese, 32.9 times more Phosphorus, 5.8 times more Potassium, 82 times more Selenium and 70 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 10.5 times more Water than Raw Yardlong Beans.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Beans have 7.7 times more Energy, 23.5 times more Omega 3, 6 times more Carbohydrate, 55 times more Fiber and 34.8 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Yardlong Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.