Comparing Nutrients in 500 calories Yardlong BeansVS Fresh Orange juice
Weight per 500 calories
Yardlong Beans
144g
Fresh Orange juice
1111g
Yardlong Beans have 7.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Yardlong Beans or Fresh Orange juice?
Yardlong Beans VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yardlong Beans or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Yardlong Beans vs Fresh Orange juice:
500 calories of Yardlong Beans have 1.3 times more Vitamin B1, 1.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 25.7 times more Vitamin A, 1.4 times more Vitamin B3 and 241 times more Vitamin C than Raw Yardlong Beans.
Both Yardlong Beans and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yardlong Beans vs Fresh Orange juice:
500 calories of Yardlong Beans have 1.6 times more Calcium, 2.6 times more Copper, 5.6 times more Iron, 4 times more Magnesium, 14.7 times more Manganese, 4.3 times more Phosphorus, 10.6 times more Selenium and 9.1 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Potassium and 80.8 times more Water than Raw Yardlong Beans.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Yardlong Beans have 3 times more Omega 3, 7.1 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Raw Yardlong Beans.
Both Yardlong Beans and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Yardlong Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.