Nutrient Comparison: Yokan VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Yokan versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yokan vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain more Vitamin A, 12.6 times more Vitamin B1, 30.8 times more Vitamin B2, 9.7 times more Vitamin B3, 6.2 times more Vitamin B5, 25 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 14 ounces of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yokan vs Boiled Broccoli:
- 14 ounces of Yokan have 1.7 times more Iron, 1.4 times more Selenium and 2 times more Sodium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.5 times more Calcium, 2.1 times more Copper, 1.4 times more Manganese, 1.7 times more Phosphorus, 6.5 times more Potassium, 6.4 times more Zinc and 2.5 times more Water than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Boiled Broccoli contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yokan have 7.4 times more Energy, 8.5 times more Carbohydrate and 1.4 times more Protein than Boiled Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Yokan, prepared from adzuki beans and sugar as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 14 ounces.