Comparing Nutrients in 300 calories YokanVS Boiled Broccoli
Weight per 300 calories
Yokan
115g
Boiled Broccoli
857g
Yokan has 7.4 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Yokan or Boiled Broccoli?
Discover which food has more nutrients per 300 calories - Yokan or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Yokan vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain more Vitamin A, 93.6 times more Vitamin B1, 228.4 times more Vitamin B2, 72.1 times more Vitamin B3, 46.2 times more Vitamin B5, 185.7 times more Vitamin B6, 100.3 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Yokan, prepared from adzuki beans and sugar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yokan vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 11 times more Calcium, 15.6 times more Copper, 4.3 times more Iron, 8.7 times more Magnesium, 10.3 times more Manganese, 12.4 times more Phosphorus, 48.4 times more Potassium, 5.2 times more Selenium, 3.7 times more Sodium, 47.8 times more Zinc and 18.7 times more Water than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Broccoli contain 5.4 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Yokan, prepared from adzuki beans and sugar as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.