Nutrient Comparison: Yokan VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Yokan versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yokan vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 10.6 times more Vitamin B1, 40.8 times more Vitamin B2, 118.4 times more Vitamin B3, 11.8 times more Vitamin B5, 68.8 times more Vitamin B6, 29.6 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 14 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yokan vs Sunflower Seed Butter:
- 14 ounces of Yokan have 27.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Calcium, 55.1 times more Copper, 3.6 times more Iron, 17.3 times more Magnesium, 14.8 times more Manganese, 16.7 times more Phosphorus, 12.8 times more Potassium, 45.4 times more Selenium and 69.9 times more Zinc than Yokan, prepared from adzuki beans and sugar.
- 14 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yokan have 2.6 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 460 times more Fat, 108.8 times more Saturated Fat, 374.5 times more Omega 6 and 5.3 times more Protein than Yokan, prepared from adzuki beans and sugar.
- 14 ounces of Yokan provide inadequate amounts of Omega 6