Nutrient Comparison: Higher Alcohol Light Beer VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Higher Alcohol Light Beer versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Higher Alcohol Light Beer vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 33.8 times more Vitamin B1, 9.3 times more Vitamin B2, 5.2 times more Vitamin B3, 6.5 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- 1 kilogram of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Higher Alcohol Light Beer as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Higher Alcohol Light Beer vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 29.5 times more Calcium, 12.5 times more Copper, 42.3 times more Iron, 5.4 times more Magnesium, 6.8 times more Phosphorus, 16.3 times more Potassium, 3.3 times more Selenium, 14 times more Sodium and 54 times more Zinc than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Broccoli Raab contains more Omega 3, 4.1 times more Carbohydrate, more Fiber and 15.3 times more Protein than Higher Alcohol Light Beer.
- 1 kilogram of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Higher Alcohol Light Beer as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.