Nutrient Comparison: 36% Creme De Menthe VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of 36% Creme De Menthe versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of 36% Creme De Menthe vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 180 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 72 Proof Creme De Menthe.
- 1 kilogram of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 72 Proof Creme De Menthe as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for 36% Creme De Menthe vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains more Calcium, 3.6 times more Copper, 42.6 times more Iron, more Magnesium, 8 times more Manganese, more Phosphorus, more Potassium, 3 times more Selenium and 21.5 times more Zinc than 72 Proof Creme De Menthe.
- 1 kilogram of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of 36% Creme De Menthe has 3 times more Energy, 3.4 times more Omega 3 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Fiber and more Protein than 72 Proof Creme De Menthe.
- 1 kilogram of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both 72 Proof Creme De Menthe as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.