Lets compare vitamin content per 100 grams of 36% Creme De Menthe vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 180 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 72 Proof Creme De Menthe.
Both 72 Proof Creme De Menthe as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for 36% Creme De Menthe vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Calcium, 3.6 times more Copper, 42.6 times more Iron, more Magnesium, 8 times more Manganese, more Phosphorus, more Potassium, 3 times more Selenium, 21.5 times more Zinc and 2.4 times more Water than 72 Proof Creme De Menthe.
Comparison of macro-nutrients per 100 grams:
72 Proof Creme De Menthe has 3 times more Energy, 3.4 times more Omega 3 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 72 Proof Creme De Menthe as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.