Comparing Nutrients in 500 calories 36% Creme De MentheVS Boiled California Red Kidney Beans
Weight per 500 calories
36% Creme De Menthe
135g
Boiled California Red Kidney Beans
403g
36% Creme De Menthe has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - 36% Creme De Menthe or Boiled California Red Kidney Beans?
36% Creme De Menthe VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 36% Creme De Menthe or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of 36% Creme De Menthe vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 538.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 72 Proof Creme De Menthe.
500 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both 72 Proof Creme De Menthe as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for 36% Creme De Menthe vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain more Calcium, 10.8 times more Copper, 127.4 times more Iron, more Magnesium, 23.8 times more Manganese, more Phosphorus, more Potassium and 64.3 times more Zinc than 72 Proof Creme De Menthe.
500 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 72 Proof Creme De Menthe as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate, more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
Both 72 Proof Creme De Menthe as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.