Nutrient Comparison: Daiquiri VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Daiquiri versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Daiquiri vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 7.7 times more Vitamin B1, 10 times more Vitamin B2, 9.8 times more Vitamin B3, 19.4 times more Vitamin B5, 11.6 times more Vitamin B6, 15 times more Vitamin B9 and 44.4 times more Vitamin C than Prepared-from-recipe Daiquiri.
- 1 kilogram of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared-from-recipe Daiquiri as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Daiquiri vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 23.3 times more Calcium, 2.6 times more Copper, 8.9 times more Iron, 7 times more Magnesium, 4.4 times more Phosphorus and 9.3 times more Potassium than Prepared-from-recipe Daiquiri.
- 1 kilogram of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Prepared-from-recipe Daiquiri as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Daiquiri has 3 times more Energy than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.2 times more Carbohydrate, 45 times more Fiber and 21.7 times more Protein than Prepared-from-recipe Daiquiri.
- 1 kilogram of Daiquiri provide inadequate amounts of Fiber and Protein
- Both Prepared-from-recipe Daiquiri as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.