Nutrient Comparison: Daiquiri VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Daiquiri versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Daiquiri vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 7.7 times more Vitamin B1, 10 times more Vitamin B2, 9.8 times more Vitamin B3, 19.4 times more Vitamin B5, 11.6 times more Vitamin B6, 15 times more Vitamin B9 and 44.4 times more Vitamin C than Prepared-from-recipe Daiquiri.
- 100 grams of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared-from-recipe Daiquiri as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Daiquiri vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 23.3 times more Calcium, 2.6 times more Copper, 8.9 times more Iron, 7 times more Magnesium, 4.4 times more Phosphorus and 9.3 times more Potassium than Prepared-from-recipe Daiquiri.
- 100 grams of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Prepared-from-recipe Daiquiri as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Daiquiri have 3 times more Energy than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.2 times more Carbohydrate, 45 times more Fiber and 21.7 times more Protein than Prepared-from-recipe Daiquiri.
- 100 grams of Daiquiri provide inadequate amounts of Fiber and Protein
- Both Prepared-from-recipe Daiquiri as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.