Nutrient Comparison: Daiquiri VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Daiquiri versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Daiquiri vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 24.6 times more Vitamin B1, 56 times more Vitamin B2, 81 times more Vitamin B3, 408.2 times more Vitamin B5, 99 times more Vitamin B6, 117 times more Vitamin B9, 1211 times more Vitamin E and 31 times more Vitamin K than Prepared-from-recipe Daiquiri.
- 1 kilogram of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared-from-recipe Daiquiri as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Daiquiri vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 29 times more Calcium, 82 times more Copper, 47.6 times more Iron, 63.5 times more Magnesium, 138.7 times more Manganese, 227.8 times more Phosphorus, 23 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Prepared-from-recipe Daiquiri.
- 1 kilogram of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Daiquiri has 1.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.2 times more Energy, 855 times more Fat, 1178 times more Saturated Fat, 13.5 times more Omega 3, 3109.8 times more Omega 6, 3.3 times more Carbohydrate, 106 times more Fiber and 334.3 times more Protein than Prepared-from-recipe Daiquiri.
- 1 kilogram of Daiquiri provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein