Comparing Nutrients in 500 calories DaiquiriVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Daiquiri
269g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 3.2 times more energy per unit of mass than Prepared-from-recipe Daiquiri, which is very high in comparison to other foods. Daiquiri having above average energy density.
Discover which food has more nutrients per 500 calories - Daiquiri or Oil Roasted Sunflower Seeds?
Daiquiri VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Daiquiri or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Daiquiri vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.7 times more Vitamin B1, 17.6 times more Vitamin B2, 25.4 times more Vitamin B3, 128.3 times more Vitamin B5, 31.1 times more Vitamin B6, 36.8 times more Vitamin B9 and 380.5 times more Vitamin E than Prepared-from-recipe Daiquiri.
500 calories of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Prepared-from-recipe Daiquiri as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Daiquiri vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 25.8 times more Copper, 14.9 times more Iron, 20 times more Magnesium, 43.6 times more Manganese, 71.6 times more Phosphorus, 7.2 times more Potassium, 245.7 times more Selenium and 40.9 times more Zinc than Prepared-from-recipe Daiquiri.
500 calories of Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Prepared-from-recipe Daiquiri as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Daiquiri have 5.7 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 268.6 times more Fat, 370.1 times more Saturated Fat, 977.1 times more Omega 6, 33.3 times more Fiber and 105 times more Protein than Prepared-from-recipe Daiquiri.
Both Daiquiri and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Daiquiri provide inadequate amounts of Omega 6, Fiber and Protein
Both Prepared-from-recipe Daiquiri as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.